News

Hydration as Hangover Remedy

Hydration as Hangover Remedy

It has happened to all of us. It all starts as a fun night out: you encounter old colleagues that you haven’t seen in over a year; the music’s popping and you can’t help but to become the night’s dancing queen and, all of a sudden, one drink becomes three drinks, which then leads to four shots of tequila. You get home. You go to bed. You wake up. And there it is: sensitivity to the light of your phone screen, a banging headache that seems as if you’re stuck first row in a Kiss concert, and the classic “I’m...


Three Tips to Avoid Travel Constipation

Three Tips to Avoid Travel Constipation

Let’s talk about something we all really try to avoid in conversations… constipation. It’s uncomfortable, it’s painful, and it can sometimes be really embarrassing to explain. How can it be when the exact opposite is human nature? I don’t know about you, but as an avid traveler, its difficult to keep regular bowel movements while on the go. Between the airport, long flights, and change of time zones and of my daily routine, being regular can feel like a whole lotta’ work – while on vacation!

There are three things I live by when traveling: water, exercise and fiber. The...


Collagen for the [2019] Win!

Collagen for the [2019] Win!

While many are contemplating new diets and healthy resolutions for 2019, I am personally recommending you take some time to take a look at your supplements.  If you are not taking any as of now, think twice. While many formulas combine all the recommended vitamins and minerals, they lack on one important protein that should be consumed by all of us, collagen.

Collagen can be somewhat difficult to understand. It is more than an ingredient found in women’s skincare. Found in the skin, hair, nails, connective tissue, blood vessels, and organs it is certainly...